5 Nutritional Facts You Didn’t Know About Popcorn

18 Sep

It is almost out of the question to attend the cinema without a jumbo bucket of well-buttered popcorn! Most people eat cinema popcorn for the fun of it without paying much attention to its nutritional facts. However, popcorn—before the many toppings and recipes you can add to it—is loaded with tons of nutritional values for your body.

Do you want to know more about these values and nutritional facts?

Not to worry! In this article, I’ll walk you through some of the nutritional values you should keep in mind the next time you grab a bowl of delicious popcorn.

1. Popcorn is Rich in Insoluble Fiber

Popcorn contains a high amount of fiber; the fiber most present in this food is insoluble. Insoluble fiber is good for you because of its bulking nature. Moreover, fiber reduces the risk of you getting hemorrhoids and certain types of cancer.

A 3-cup serving of air-popped popcorn contains about 100 calories and 4 grams of fiber. According to research, men need about 38 grams of fiber in a day, while women only need approximately 25 grams. A bowl of popcorn can provide about 11% to 15% of your daily fiber needs.

2. It contains Poly-phenol Antioxidants


Poly-phenol is usually found in plants, but studies have shown that popcorn contains even higher antioxidants levels than vegetables and fruits. Poly-phenol antioxidants are good for boosting digestion and brain health. Additionally, it also helps to protect the body against heart diseases, type-2 diabetes, and cancers.

Remember the advantages of having antioxidants in popcorn the next time you are choosing your movie snacks!

3. Popcorn Can Help With Weight Loss

If you are looking for ways to lose some weight, popcorn is one of the best snacks to include in your diet. It contains high fiber, relatively low-calorie levels, and has low energy density. As a result, adding popcorn to any weight loss diet plan is ideal.

So, if you have been looking for a convenient yet yummy snack for your weight loss diet, popcorn is an excellent choice to consider.

4. It Can Control Anemia

Twenty-eight grams of popcorn contains about 0.9 mg of iron. While that might seem little, it is actually a sufficient amount as our body requires just a small amount of daily iron intake. An adult male requires only about 8 mg of iron per day while the adult female requires around 18 mg because of blood loss during menstruation.

A survey carried out discovered that almost 10% of adult females are iron deficient. As a female, you need to provide your body with iron, and popcorn can help you with that. Including popcorn in your diet will provide a constant source of iron and keep away anemia.

5. Popcorn is Healthy and Delicious

Lastly, popcorn contains tons of vitamins, minerals, and a rich amount of fiber. It is low in fat and contains no cholesterol. It is made from whole grains and includes the entire grain seed known as kernels. Unlike refined and processed grains, whole grains contain dietary fiber, protein, minerals, and beneficial fats.

In conclusion, popcorn has great nutritional values and is a great addition to any event and plan. Remember to keep these nutritional facts in mind the next time you’re choosing a movie snack or looking for a healthy snack to add to your diet plan!

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